According to the National Sleep Foundation (NSF), going just 19 hours without sleep can compromise motor reaction time, which can increase the risk of having a car accident. Press Release Follow seattlepi.com on Facebook and Twitter . This week is Sleep Awareness Week, and Amica Insurance is sharing the following tips from the NSF to help you sleep better and feel better: Turn off all electronics an hour before bed, including laptops, tablets and smartphones. If reading before bed, consider the print format. Try not to eat a big meal before bedtime. Eating a small, healthy snack instead is better. Reduce caffeine intake eight hours before going to bed. Try drinking caffeine-free tea, such as chamomile, ginger or peppermint. If feeling stressed, try mediation or light yoga as a relaxation technique. An aromatherapy diffuser with vanilla, valerian and jasmine can also help you to feel relaxed and calm. Keep the bedroom temperature cool, between 60 and 67 degrees Fahrenheit.
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